Healthy fats are types of fats that provide essential nutrients and are beneficial for overall health. They can help in losing weight by keeping you feel satiated for longer periods, reducing cravings, and providing necessary energy for physical activities.
What We OfferIncorporating healthy fats in your diet does not necessarily lead to weight gain. While fats are more calorie-dense compared to carbohydrates and proteins, they can actually help in weight loss by promoting satiety and reducing excessive snacking.
You can incorporate healthy fats into your diet by adding avocado slices to salads and sandwiches, using olive oil as a dressing or for cooking, snacking on a handful of nuts or seeds, and including fatty fish in your meals a few times a week.
Absolutely! Apart from aiding in weight loss, consuming healthy fats can also improve heart health, support brain function, enhance nutrient absorption, and help in reducing inflammation in the body.
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