Finding time for exercise and healthy meals can be challenging when you have a busy schedule with work and family responsibilities. However, there are some time-saving strategies that can help. Firstly, try to incorporate physical activity into your daily routine by taking the stairs instead of the elevator, or going for a short walk during your lunch break. You can also consider high-intensity interval training (HIIT) workouts, which are short but effective. When it comes to meals, meal prepping on weekends can save you time during the week. Prepare healthy meals in advance, portion them out, and refrigerate or freeze them for later consumption. This way, you can easily grab a nutritious meal even when you're pressed for time.
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