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Discover how uphill running can boost your calorie burn and improve your fitness in this informative article on the benefits of running on varied terrain.

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What is la course en dénivelé?

La course en dénivelé is a running technique that involves running uphill and downhill on uneven terrains.

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How does running on uneven terrains help in increasing calorie expenditure?

Running on uneven terrains requires more effort and energy because of the changes in elevation. This increased effort leads to higher calorie expenditure and can help in burning more calories.

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FAQ (Frequently Asked Questions)


Are there any specific benefits of la course en dénivelé compared to regular running?

Yes, la course en dénivelé offers several additional benefits compared to regular running. It can improve cardiovascular endurance, strengthen both lower body and core muscles, and enhance overall balance and stability.

How can beginners incorporate la course en dénivelé into their running routine?

Beginners should start by gradually introducing uphill and downhill running into their routine. They can begin with shorter distances and lower elevation changes, gradually increasing the difficulty as their fitness level improves.

Are there any precautions to take while performing la course en dénivelé?

Yes, there are a few precautions to consider. It is important to wear appropriate footwear with good traction to avoid slipping on uneven surfaces. Additionally, runners should maintain proper form, pace themselves, and listen to their body to prevent injuries.

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