La course en dénivelé is a running technique that involves running uphill and downhill on uneven terrains.
What We OfferYes, la course en dénivelé offers several additional benefits compared to regular running. It can improve cardiovascular endurance, strengthen both lower body and core muscles, and enhance overall balance and stability.
Beginners should start by gradually introducing uphill and downhill running into their routine. They can begin with shorter distances and lower elevation changes, gradually increasing the difficulty as their fitness level improves.
Yes, there are a few precautions to consider. It is important to wear appropriate footwear with good traction to avoid slipping on uneven surfaces. Additionally, runners should maintain proper form, pace themselves, and listen to their body to prevent injuries.
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