The main focus of the article is to explore the relationship between vitamin B3 and lipid metabolism.
What We OfferVitamin B3 plays a crucial role in lipid metabolism by serving as a coenzyme in important biochemical reactions that break down fats and regulate their synthesis and storage in the body.
Vitamin B3 has been found to lower levels of LDL cholesterol (bad cholesterol) and triglycerides, while increasing levels of HDL cholesterol (good cholesterol), thus reducing the risk of cardiovascular diseases.
Yes, there are several dietary sources of vitamin B3, including meat, poultry, fish, nuts, legumes, and fortified grains and cereals. Additionally, the body can convert a precursor called tryptophan, found in various protein-rich foods, into vitamin B3.
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