There are several foods that can help speed up your metabolism. Some examples include spicy foods like chili peppers, which contain capsaicin, a compound that can temporarily boost your metabolism. Other metabolism-boosting foods include green tea, lean protein sources like chicken and fish, and whole grains.
What We OfferEating small, frequent meals throughout the day can potentially help increase metabolism. When you eat, your body has to work to digest and metabolize the food, which can temporarily boost your metabolism. However, the effect of meal frequency on metabolism is not significant enough to make a drastic impact. It is still important to focus on overall calorie intake and the quality of the food you consume.
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