The Mediterranean diet is a dietary approach that is inspired by the traditional eating habits of countries in the Mediterranean region, such as Greece, Italy, and Spain. It emphasizes the consumption of fruits, vegetables, whole grains, legumes, nuts, seeds, olive oil, and fish, while limiting the intake of processed foods, red meat, and sweets.
What We OfferYes, research has consistently shown that adherence to the Mediterranean diet can significantly reduce the risk of cardiovascular diseases. The diet's emphasis on whole, unprocessed foods and healthy fats helps to maintain healthy cholesterol levels and blood pressure, reduces inflammation, and promotes heart health. Moreover, the Mediterranean diet is associated with a lower incidence of obesity, diabetes, and metabolic syndrome, which are all risk factors for cardiovascular diseases.
Click Me!Look at Me