Yes, the ketogenic diet has been proven to be effective for rapid weight loss. By reducing carbohydrates and increasing healthy fats, the body enters a state of ketosis, where it burns fat for fuel instead of glucose. This can lead to significant weight loss in a short period of time.
What We OfferWhile the ketogenic diet can have numerous health benefits, it may also have some potential side effects. These can include nutrient deficiencies, constipation, bad breath, and what's known as the keto flu – a temporary set of symptoms that some people experience when transitioning to the ketogenic diet. It is important to consult with a healthcare professional before starting any restrictive diet.
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