You should integrate 10 minutes of cardio into your daily routine for effective weight loss.
What We OfferYes, even 10 minutes of cardio can be beneficial for weight loss. It increases your heart rate, burns calories, improves metabolism, and can contribute to overall fat loss when combined with a balanced diet.
For effective weight loss, it is recommended to do 10 minutes of cardio at least 5 days a week. Consistency is key in achieving desired results.
Yes, you can split the 10 minutes of cardio into smaller sessions throughout the day. For example, you can do 5 minutes of cardio in the morning and another 5 minutes in the evening. This can still provide benefits for weight loss.
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