Intermittent fasting is a pattern of eating that involves alternating periods of fasting and eating. It focuses more on the time you eat rather than the types of food you consume. It can be done in various ways, such as the 16/8 method where you fast for 16 hours and eat within an 8-hour timeframe.
What We OfferIntermittent fasting may not be suitable for everyone. It is recommended to consult with a healthcare professional before starting any fasting regimen, especially if you have certain medical conditions, such as diabetes or eating disorders. Pregnant and breastfeeding women should also avoid intermittent fasting.
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