Omega-3 fatty acids help prevent fat regain by increasing fat oxidation, reducing fat accumulation, and improving insulin sensitivity. They also have appetite suppressing effects, which can help in weight management and prevent overeating.
What We OfferYes, omega-3 fatty acids are available in supplement form, such as fish oil capsules or algae-based supplements for those who follow a vegetarian or vegan diet. It is important to choose a reputable brand and adhere to the recommended dosage to ensure safety and effectiveness.
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