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Explore the significance of omega-3 fatty acids in maintaining long-term weight loss and preventing the regain of excess fat.

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How do omega-3 fatty acids help prevent fat regain?

Omega-3 fatty acids help prevent fat regain by increasing fat oxidation, reducing fat accumulation, and improving insulin sensitivity. They also have appetite suppressing effects, which can help in weight management and prevent overeating.

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What are the dietary sources of omega-3 fatty acids?

Omega-3 fatty acids can be obtained from both plant and animal sources. Fish, such as salmon, mackerel, and sardines, are rich in EPA and DHA, two types of omega-3 fatty acids. Flaxseeds, chia seeds, and walnuts are plant-based sources of alpha-linolenic acid (ALA), another type of omega-3 fatty acid.

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FAQ (Frequently Asked Questions)


Can omega-3 fatty acids be taken as supplements?

Yes, omega-3 fatty acids are available in supplement form, such as fish oil capsules or algae-based supplements for those who follow a vegetarian or vegan diet. It is important to choose a reputable brand and adhere to the recommended dosage to ensure safety and effectiveness.

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