While vitamin supplements can support overall health, there is no direct evidence to suggest that they alone can lead to weight loss. Weight loss is primarily achieved through a balanced diet, regular physical activity, and creating a calorie deficit.
What We OfferGetting vitamins from whole foods is generally recommended over relying solely on supplements. Whole foods provide additional nutrients, such as fiber, that are essential for a healthy diet. However, in some cases, supplements may be necessary to meet specific vitamin requirements. It's always best to consult with a healthcare professional for personalized advice.
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