Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It works for weight loss by promoting a calorie deficit, which is necessary for losing weight. During the fasting period, the body uses stored fat for energy, resulting in weight loss over time.
What We OfferThere are several popular methods of intermittent fasting, including the 16/8 method, where one fasts for 16 hours and eats during an 8-hour window. Another method is alternate-day fasting, where one alternates between fasting and eating normally every other day. The 5:2 method involves eating normally for five days and restricting calories to around 500-600 for two non-consecutive days.
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