A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, and rye. People with celiac disease or gluten sensitivity follow this diet to prevent adverse reactions.
What We OfferFor individuals with celiac disease or gluten sensitivity, following a gluten-free diet is crucial to prevent digestive issues, malnutrition, and other long-term health problems. However, for those without these conditions, there is no evidence to suggest significant health benefits from eliminating gluten.
Not all gluten-free products are healthy. Many processed gluten-free foods are high in calories, sugar, and unhealthy fats. It's important to read labels, choose whole foods like fruits, vegetables, lean proteins, and gluten-free grains like quinoa or brown rice to maintain a healthy diet.
A gluten-free diet can improve energy levels for individuals with undiagnosed celiac disease or gluten sensitivity, as consuming gluten can cause fatigue and weakness. However, if you don't have these conditions, removing gluten from your diet may not have a significant impact on your energy levels. Other factors such as overall nutrition, exercise, and sleep patterns play a major role in energy levels.
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