Yes, the energy expenditure diet has been scientifically proven to be effective for weight loss. By creating an energy deficit through a combination of reducing calorie intake and increasing physical activity, the body is forced to use stored fat as a source of energy, resulting in weight loss over time.
What We OfferWhile exercise is an important component of the energy expenditure diet, it is not a free pass to eat anything you want. The quality and composition of the food you consume still play a significant role in overall health and weight management. It is important to focus on consuming nutrient-dense foods that provide the body with the necessary vitamins, minerals, and macronutrients while still creating an energy deficit through exercise.
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