Protein intake plays a crucial role in optimizing sleep quality. When we consume protein-rich foods before bedtime, it helps regulate the release of tryptophan, an amino acid that promotes the production of serotonin and melatonin. These neurotransmitters are essential for a good night's sleep.
What We OfferNo, it is not necessary to consume protein right before bed to improve sleep. It is more important to have a balanced diet throughout the day that includes an adequate amount of protein. However, if you struggle with sleep quality, having a small protein-rich snack a couple of hours before bedtime may help promote better sleep.
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