Vitamin B12 plays an essential role in liver function by aiding in the metabolism of fats and proteins. It helps convert carbohydrates into glucose, which is used for energy production. Additionally, vitamin B12 is important for the synthesis of DNA and the formation of red blood cells in the liver.
What We OfferThe main sources of vitamin B12 are animal-based foods such as meat, fish, eggs, and dairy products. Plant-based sources of vitamin B12 are limited, and therefore vegans and vegetarians may need to rely on fortified foods or supplements to meet their vitamin B12 requirements.
Yes, a deficiency of vitamin B12 can have detrimental effects on liver function. It can lead to an accumulation of fat in the liver, known as fatty liver disease. Vitamin B12 deficiency may also impair the liver's ability to metabolize fats and proteins, leading to liver damage and dysfunction.
The symptoms of vitamin B12 deficiency can vary, but commonly include fatigue, weakness, pale skin, shortness of breath, tingling or numbness in the hands and feet, and difficulty in maintaining balance. In severe cases, vitamin B12 deficiency can lead to neurological problems and megaloblastic anemia.
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