Vitamin E is a powerful antioxidant that helps to neutralize harmful free radicals in the body. It works by preventing the oxidation of fats in cell membranes, which reduces oxidative stress levels. By reducing oxidative stress, Vitamin E helps to protect cells from damage and supports overall health and wellbeing.
What We OfferThere are several dietary sources of Vitamin E, including nuts (such as almonds and peanuts), seeds (such as sunflower seeds and flaxseeds), vegetable oils (such as sunflower oil and olive oil), green leafy vegetables (such as spinach and broccoli), and fortified cereals. Incorporating these foods into your diet can help ensure an adequate intake of Vitamin E.
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