Fiber plays a crucial role in promoting digestive health by adding bulk to the stool, improving bowel regularity, and preventing constipation. It also helps to reduce the risk of certain gastrointestinal disorders such as diverticulosis and hemorrhoids.
What We OfferGood food sources of fiber include fruits and vegetables (such as apples, carrots, and broccoli), whole grains (like oats, brown rice, and whole wheat bread), legumes (such as lentils and beans), and nuts and seeds. It is recommended to consume a variety of fiber-rich foods to ensure an adequate intake.
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