Chlorogenic acid is a natural compound found in green coffee beans that has been studied for its potential health benefits, including weight reduction.
What We OfferResearch suggests that green coffee bean extract, which is rich in chlorogenic acid, may have a modest effect on weight reduction. However, more studies are needed to fully understand its effectiveness and long-term safety.
The recommended dosage of green coffee bean extract varies depending on the product. It is usually taken in the form of capsules or a powdered supplement. It is important to follow the instructions provided by the manufacturer or consult a healthcare professional for proper usage.
Some individuals may experience mild side effects such as upset stomach, diarrhea, or increased heart rate when consuming green coffee bean extract. It is advisable to start with a low dosage and monitor your body's response. If any adverse reactions occur, it is recommended to discontinue use and consult a healthcare professional.
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