There are several types of energy expenditure, including basal metabolic rate (BMR), thermic effect of food (TEF), and physical activity energy expenditure (PAEE). BMR refers to the energy your body needs to perform basic functions at rest. TEF is the energy used to digest, absorb, and process the nutrients from the food you eat. PAEE includes the energy expended during physical activities such as exercise and daily movements.
What We OfferYes, physical activity energy expenditure (PAEE) plays a crucial role in weight management. Engaging in regular physical activity helps burn calories and can contribute to a caloric deficit, which is important for weight loss. It also helps in maintaining weight and overall health. The intensity and duration of the physical activity determine the amount of energy expended. Combining PAEE with a balanced diet is key to achieving and maintaining a healthy body weight.
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