A weight loss plateau can occur due to various reasons such as a decrease in metabolic rate, inadequate calorie deficit, lack of physical activity, muscle gain, hormonal changes, or inadequate sleep.
What We OfferThere are several strategies that can help break through a weight loss plateau. These include increasing physical activity levels, adjusting calorie intake, incorporating strength training to build muscle, tracking food intake and exercise, managing stress levels, ensuring adequate sleep, and seeking support from a healthcare professional or weight loss coach.
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