The effects of exercise on appetite regulation are complex. In some cases, exercise can increase appetite, especially in the immediate aftermath of a workout. This is often referred to as exercise-induced hunger. However, in the long-term, regular exercise has been shown to decrease appetite in many individuals.
What We OfferNo, the effects of exercise on appetite regulation and energy balance can vary between individuals. Some people may experience an increase in appetite after exercise, while others may not feel a change or even experience a decrease in appetite. Similarly, the impact of exercise on energy balance can differ depending on factors such as age, body composition, and overall fitness level. It is important to listen to your body's cues and adjust your exercise and eating patterns accordingly.
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