Yes, it is true. While the fat burning zone, which refers to exercising at a lower intensity level, does help burn fat, working out at a higher intensity level can also effectively burn fat. The key is to engage in activities that increase your heart rate and challenge your muscles, such as high-intensity interval training (HIIT) or strength training.
What We OfferAbsolutely! Exercising outside of the fat burning zone can have various benefits. Firstly, it can help improve cardiovascular health by pushing your heart to work harder. Additionally, high-intensity workouts can increase your metabolism and promote the afterburn effect, where your body continues to burn calories even after you've finished exercising. Furthermore, working out at a higher intensity level can help build lean muscle mass, which in turn increases your metabolism and promotes fat burning.
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