Healthy fats, such as monounsaturated fats and polyunsaturated fats, are found in foods like avocados, nuts, seeds, and fatty fish. These fats provide essential nutrients, support satiety, and help maintain healthy hormone levels, which can aid in weight loss.
What We OfferNo, not all fats are beneficial for weight loss. Saturated fats and trans fats, found in processed foods and fried foods, should be limited in a weight loss diet as they can contribute to weight gain and increase the risk of certain health issues.
Incorporating healthy fats into a weight loss diet can improve overall health by reducing inflammation, supporting brain function, promoting heart health, and aiding in the absorption of fat-soluble vitamins. These fats are also essential for healthy hair, skin, and nails.
Some examples of foods that contain healthy fats include olive oil, avocados, nuts (such as almonds, walnuts, and cashews), seeds (such as chia seeds and flaxseeds), fatty fish (such as salmon and tuna), and nut butters (such as almond butter and peanut butter).
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