Weight loss plateaus occur because the body adjusts to lower calorie intake by burning fewer calories. This happens because the metabolism slows down to conserve energy, resulting in fewer calories being burned.
What We OfferTo overcome a weight loss plateau, you can make several adjustments. One approach is to increase physical activity to burn more calories. Another option is to adjust your caloric intake by either decreasing or increasing it, depending on your current regimen. Incorporating strength training exercises can also help boost metabolism and break through the plateau.
Yes, extremely low caloric intake can actually cause a weight loss plateau. When the body is not receiving enough calories to support its basic functions, it goes into starvation mode and slows down the metabolism to conserve energy. This can lead to a weight loss plateau as the body adapts to the low intake by burning fewer calories.
The duration of a weight loss plateau varies from person to person. Some individuals may experience a plateau for a few weeks, while others may face longer periods of stalled weight loss. It is essential to reassess your caloric intake and exercise routine to break through the plateau and resume weight loss.
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