The ketogenic diet, often called the keto diet, is a low-carb, high-fat diet that has been proven to help people lose weight rapidly. It involves drastically reducing carbohydrate intake and replacing it with fat. By doing so, the body enters a metabolic state called ketosis, where it burns fat for energy instead of carbohydrates.
What We OfferThe ketogenic diet is generally safe for most people. However, it may not be suitable for individuals with certain medical conditions, such as pancreatitis or liver disease. It's always important to consult with a healthcare professional before starting any new diet, especially if you have any underlying health concerns. Additionally, the diet requires careful planning and monitoring to ensure you are getting the necessary nutrients.
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