Bodyweight exercises are exercises that use the weight of your own body as resistance, requiring no additional equipment or weights. Examples include push-ups, squats, lunges, and planks.
What We OfferAbsolutely! Bodyweight exercises can improve your strength, especially when performed with proper form and gradually increased intensity. Exercises such as pull-ups, dips, and pistol squats are great for building functional strength.
There are several bodyweight exercises that work multiple muscle groups simultaneously. These include burpees, mountain climbers, jumping lunges, and plank variations like the spider plank.
Yes, bodyweight exercises can be modified to cater to different fitness levels. For beginners, easier variations or modifications can be performed, while advanced individuals can incorporate more challenging variations or increase the number of repetitions.
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