Emotional eating refers to the habit of using food as a way to cope with emotional distress or to relieve negative feelings. It is often a response to stress, anxiety, boredom, or sadness.
What We OfferThere are several strategies that can be helpful in overcoming emotional eating. First, it is important to identify the triggers and emotions that lead to emotional eating. Finding alternative ways to cope with these emotions, such as engaging in physical activity or practicing relaxation techniques, can be effective. Building a support system, seeking professional help if needed, and developing a healthy and balanced eating plan are also important strategies.
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