The role of nutrition in controlling inflammation is crucial. Research has shown that certain foods can either promote or suppress inflammation in the body. By following a healthy and balanced diet, individuals can significantly reduce inflammation and its associated health risks.
What We OfferApart from following a low-fat diet, there are several other dietary strategies that can help control inflammation. Some of these include incorporating omega-3 fatty acids into the diet, consuming a variety of colorful fruits and vegetables, avoiding processed and sugary foods, and limiting the consumption of alcohol and caffeine. Additionally, maintaining a healthy weight and staying physically active can also have a positive impact on inflammation levels.
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