Fiber plays a crucial role in absorbing essential nutrients such as vitamins, minerals, and antioxidants. It acts as a sponge, binding to these nutrients in the digestive tract and aiding their absorption into the bloodstream.
What We OfferSome common sources of dietary fiber include fruits, vegetables, whole grains, legumes, nuts, and seeds. Incorporating these foods into your diet can help ensure an adequate intake of fiber for optimal nutrient absorption and overall health.
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