The keto diet is a high-fat, low-carbohydrate eating plan that aims to induce ketosis. Ketosis is a metabolic state in which the body primarily uses fat for energy instead of carbohydrates. By drastically reducing the intake of carbohydrates and increasing fat consumption, the body shifts its energy source from glucose to ketones, which are produced from the breakdown of fats. This metabolic shift can lead to fat loss.
What We OfferThe keto diet has been associated with several potential benefits. First, it may lead to rapid initial weight loss due to water loss and reduction in carbohydrate intake. Additionally, ketones have been shown to have appetite-suppressing effects, which may result in decreased food cravings. Some individuals also report increased energy levels and improved mental clarity on the keto diet. However, it's important to note that these effects can vary from person to person.
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