There are numerous strength training exercises that are effective for women. Some popular ones include squats, deadlifts, lunges, bench press, overhead press, and rows. These exercises target multiple muscle groups and help in building strength and burning fat.
What We OfferWomen should aim to incorporate strength training into their fat loss diet at least two to three times a week. It is important to allow the muscles to recover between workouts, so alternating days or having a day of rest in between sessions is recommended.
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