The Keto Diet focuses on consuming high-fat, low-carb foods to achieve a metabolic state called ketosis, where the body burns fat for energy. On the other hand, the Paleo Diet emphasizes consuming foods that were available to our ancestors during the Paleolithic era, including lean meats, fruits, vegetables, nuts, and seeds.
What We OfferThe Keto Diet, if not followed properly, can lead to negative health effects such as nutrient deficiencies, kidney problems, and an increased risk of heart disease. The Paleo Diet, if not well-balanced, may lack certain nutrients like calcium and vitamin D. It is important to consult with a healthcare professional before starting any new diet to ensure it is suitable for your individual health needs.
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