Protein plays a crucial role in immune function. It helps to build and repair tissues, including those of the immune system. Additionally, proteins are involved in the production of antibodies, which are necessary for fighting off infections. Without an adequate intake of protein, the immune system may not function optimally.
What We OfferThere are many excellent sources of protein that can support immune health. Some examples include lean meats (such as chicken and turkey), fish, eggs, dairy products (such as milk, yogurt, and cheese), legumes (such as beans and lentils), nuts, and seeds. Plant-based protein sources like tofu and tempeh can also be beneficial. It's important to choose a variety of protein-rich foods to ensure a well-rounded intake of essential amino acids, which are the building blocks of proteins.
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