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Discover how protein plays a crucial role in boosting and supporting your immune system, and learn why it is considered the fundamental building block for maintaining a strong and healthy immune system.

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Why is protein important for immune health?

Protein plays a crucial role in immune function. It helps to build and repair tissues, including those of the immune system. Additionally, proteins are involved in the production of antibodies, which are necessary for fighting off infections. Without an adequate intake of protein, the immune system may not function optimally.

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How much protein should I consume to support my immune health?

The recommended daily protein intake varies depending on factors such as age, sex, weight, and activity level. However, a general guideline is to consume 0.8 grams of protein per kilogram of body weight. For example, a person weighing 70 kilograms would need approximately 56 grams of protein per day. It's important to consult with a healthcare professional or registered dietitian to determine the specific protein needs for your individual circumstances.

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What are some good sources of protein for immune health?

There are many excellent sources of protein that can support immune health. Some examples include lean meats (such as chicken and turkey), fish, eggs, dairy products (such as milk, yogurt, and cheese), legumes (such as beans and lentils), nuts, and seeds. Plant-based protein sources like tofu and tempeh can also be beneficial. It's important to choose a variety of protein-rich foods to ensure a well-rounded intake of essential amino acids, which are the building blocks of proteins.

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