A study conducted by researchers found that a high-fiber diet can help in reducing skin sensitivity. This is because fiber improves gut health, leading to a better immune system and reduced inflammation, which can alleviate skin sensitivity.
What We OfferAccording to experts, the recommended daily intake of fiber for adults is around 25 to 38 grams. However, to see a noticeable reduction in skin sensitivity, consuming closer to the higher end of this range is recommended. It is also important to gradually increase fiber intake and drink plenty of water to avoid digestive discomfort.
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