Counting calories can help with weight loss because it allows us to monitor our daily calorie intake. By creating a calorie deficit, where we consume fewer calories than we burn, our body starts using stored fat for energy, leading to weight loss.
What We OfferYes, it is crucial to consider nutritional value when calorie counting. While calories are important for weight management, getting essential nutrients like vitamins, minerals, and fiber from our food is vital for overall health. Therefore, focusing on nutrient-dense foods rather than solely on calorie content is recommended for maintaining a balanced diet.
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