Yes, it is important to include healthy fats in a low-fat diet. While the name might suggest otherwise, not all fats are harmful to our health. Healthy fats such as monounsaturated and polyunsaturated fats provide essential nutrients and are important for various bodily functions.
What We OfferNo, including healthy fats in a low-fat diet is unlikely to cause weight gain. In fact, fats can help increase satiety and prevent overeating. The key is to consume fats in moderation and choose healthier sources. Additionally, incorporating regular physical activity and maintaining a balanced calorie intake are crucial factors in weight management.
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