Protein is important for weight loss because it helps to increase satiety, or the feeling of fullness. When you consume protein, it stimulates the release of hormones that reduce hunger and promote a feeling of being satisfied. Additionally, protein has a higher thermic effect compared to carbohydrates and fats, meaning that your body burns more calories while digesting and metabolizing protein. This can help boost your metabolism and aid in weight loss.
What We OfferThere are numerous good sources of protein for weight loss. Lean meats such as chicken, turkey, and fish are excellent options. Plant-based sources of protein include legumes, tofu, tempeh, and quinoa. Eggs and low-fat dairy products like Greek yogurt and cottage cheese are also rich in protein. Incorporating a variety of these protein sources into your diet can help ensure you are getting all the essential amino acids your body needs for sustainable weight loss.
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