No, it is not realistic or healthy to aim for such rapid weight loss. It is generally recommended to lose 0.5 to 1 kilogram per week to ensure sustainable and healthy weight loss.
What We OfferA combination of cardiovascular exercises, such as running, swimming, or cycling, and strength training exercises, like weight lifting or bodyweight exercises, are recommended for weight loss. It is important to choose activities that are enjoyable and can be sustained in the long term.
To support weight loss, it is recommended to engage in moderate-intensity exercise for at least 150 minutes per week, or vigorous-intensity exercise for 75 minutes per week. Ideally, physical activity should be spread out across the week with rest days in between.
It is important to consider any pre-existing medical conditions or injuries that may affect your ability to engage in certain types of activities. It is best to consult with a healthcare professional before starting a new exercise routine, especially if you have any concerns or health issues.
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