Plateaus are a common occurrence in weight loss progress. When you reach a plateau, it means that your body has adapted to your current routine, making it harder to continue losing weight. However, there are strategies you can implement to overcome this plateau.
What We OfferThe duration of a weight loss plateau varies for each individual. Some people may experience a plateau for a few weeks, while others may struggle for several months. It is essential to be patient and persistent during this phase, as weight loss progress will eventually resume with the right strategies in place.
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