The glycemic index is a scale that ranks carbohydrate-containing foods based on their effect on blood sugar levels. It is important for weight management because foods with a lower glycemic index tend to be digested and absorbed more slowly, leading to a slower rise in blood sugar levels and improved satiety.
What We OfferSome examples of low glycemic index foods include non-starchy vegetables (such as broccoli and spinach), legumes, whole grains (such as quinoa and oats), nuts, and seeds. These foods are generally high in fiber and have a minimal impact on blood sugar levels, making them great choices for weight management.
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