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Discover long-term success tips for maintaining a sustainable low-fat diet, ensuring a healthy lifestyle and achieving your weight loss goals effectively.

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What is a low-fat diet?

A low-fat diet is a dietary approach that limits the intake of fats, particularly saturated and trans fats, and emphasizes the consumption of foods that are low in fat.

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Is a low-fat diet effective for long-term weight loss?

A low-fat diet can be effective for long-term weight loss if followed consistently and combined with regular physical activity. However, individual results may vary and it is important to consult with a healthcare professional for personalized advice.

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