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Discover the PDF list of foods allowed and prohibited in the paleolithic diet to help you follow a healthier and more natural lifestyle.

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What is the paleolithic diet?

The paleolithic diet, also known as the paleo diet, is a dietary plan inspired by the eating habits of our hunter-gatherer ancestors during the Paleolithic era. It involves consuming foods that were available to humans during that time, such as lean meats, fish, fruits, vegetables, nuts, and seeds, while excluding processed foods, grains, legumes, dairy products, and added sugars.

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Why are grains excluded from the paleolithic diet?

Grains are excluded from the paleolithic diet because they only became a significant part of human diets after the agricultural revolution, which occurred around 10,000 years ago. Proponents of the paleo diet assert that our bodies have not fully adapted to the consumption of grains, resulting in adverse health effects such as inflammation and digestive issues.

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FAQ (Frequently Asked Questions)


What are some foods allowed in the paleolithic diet?

Foods allowed in the paleolithic diet include lean meats (such as beef, poultry, and game), fish and seafood (such as salmon, trout, and shrimp), fruits (such as berries, apples, and oranges), vegetables (such as broccoli, spinach, and peppers), nuts and seeds (such as almonds, walnuts, and chia seeds), and healthy fats from sources like avocados and olive oil.

Why are legumes not permitted in the paleolithic diet?

Legumes, including beans, lentils, and peanuts, are not permitted in the paleolithic diet because they contain antinutrients, such as lectins and phytates, which can interfere with the absorption of minerals like calcium and iron. Additionally, legumes are relatively high in carbohydrates, which contradicts the low-carb principles of the paleo diet.

Can I consume dairy products while following the paleolithic diet?

No, dairy products are generally excluded from the paleolithic diet. This is because the domestication of animals for milk production occurred after the Paleolithic era. Furthermore, many people are lactose intolerant, meaning they lack the necessary enzymes to properly digest lactose, the sugar found in milk and other dairy products.

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