The paleolithic diet, also known as the paleo diet, is a dietary plan inspired by the eating habits of our hunter-gatherer ancestors during the Paleolithic era. It involves consuming foods that were available to humans during that time, such as lean meats, fish, fruits, vegetables, nuts, and seeds, while excluding processed foods, grains, legumes, dairy products, and added sugars.
What We OfferFoods allowed in the paleolithic diet include lean meats (such as beef, poultry, and game), fish and seafood (such as salmon, trout, and shrimp), fruits (such as berries, apples, and oranges), vegetables (such as broccoli, spinach, and peppers), nuts and seeds (such as almonds, walnuts, and chia seeds), and healthy fats from sources like avocados and olive oil.
Legumes, including beans, lentils, and peanuts, are not permitted in the paleolithic diet because they contain antinutrients, such as lectins and phytates, which can interfere with the absorption of minerals like calcium and iron. Additionally, legumes are relatively high in carbohydrates, which contradicts the low-carb principles of the paleo diet.
No, dairy products are generally excluded from the paleolithic diet. This is because the domestication of animals for milk production occurred after the Paleolithic era. Furthermore, many people are lactose intolerant, meaning they lack the necessary enzymes to properly digest lactose, the sugar found in milk and other dairy products.
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