A calorie deficit diet is a type of diet where an individual consumes fewer calories than their body requires for daily activities and functions. This deficit forces the body to burn stored fat for energy, resulting in weight loss.
What We OfferA calorie deficit diet can potentially affect mood due to the impact on neurotransmitters in the brain. When the body is not getting enough energy from calories, the production of certain neurotransmitters that regulate mood, such as serotonin, can be disrupted. This may lead to increased feelings of sadness or irritability.
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