Lipid-lowering diets are dietary patterns that aim to reduce the levels of lipids or fats, particularly cholesterol, in the blood. These diets are often prescribed to individuals with high cholesterol levels or at risk of developing cardiovascular diseases.
What We OfferSeveral plant-based foods have been shown to help lower lipids in vegans and vegetarians. These include avocados, olive oil, oats, barley, flaxseeds, chia seeds, soy products, and nuts like almonds and walnuts. These foods are rich in fiber, healthy fats, and plant sterols, which can help reduce cholesterol levels.
Click Me!Look at Me