Green tea is a type of tea that is made from unprocessed tea leaves. It contains various compounds, such as caffeine and catechins, that can boost metabolism and increase fat oxidation, resulting in weight loss.
What We OfferWhile green tea can contribute to weight loss, it is not a magic solution on its own. It should be combined with a healthy diet and regular exercise for best results.
To achieve weight loss benefits, it is recommended to consume green tea two to three times a day. However, it is important to listen to your body and not exceed the recommended daily caffeine intake.
Although rare, some people may experience side effects such as stomach upset, constipation, or caffeine-related issues like jitteriness or difficulty sleeping. It is important to monitor your body's response and adjust your consumption accordingly.
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