Thermogenesis refers to the process of heat production in the body. It plays a crucial role in weight management as it determines the amount of calories and fat burned. By increasing thermogenesis through exercise, individuals can enhance their metabolism and promote weight loss.
What We OfferWhile exercise plays a crucial role in promoting thermogenesis and weight management, it should be complemented with a balanced diet and healthy lifestyle choices. A combination of regular exercise, proper nutrition, and adequate rest is the most effective approach to maximize thermogenesis and achieve sustainable weight loss.
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