A metabolic diet can be adapted to suit different body types, including ectomorph, mesomorph, and endomorph. However, the specific nutritional requirements and calorie intake may vary based on individual body types and goals. It is recommended to consult with a nutritionist or dietitian to tailor the metabolic diet to your specific needs.
What We OfferEndomorphs, who tend to have a slower metabolism and a tendency to store fat, should focus on consuming a well-balanced metabolic diet that includes lean proteins, complex carbohydrates, and healthy fats. It is important for endomorphs to monitor their calorie intake and maintain a slight caloric deficit to promote fat loss while preserving muscle mass.
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