Vitamin K is a fat-soluble vitamin that is essential for blood clotting, bone health, and maintaining a healthy heart. While it doesn't directly contribute to weight loss, it plays a crucial role in metabolism and can support overall weight management.
What We OfferVitamin K can be obtained from various dietary sources such as leafy green vegetables (spinach, kale), broccoli, Brussels sprouts, fish oil, and liver. It is also produced by the bacteria in our gut.
Consuming excessive amounts of vitamin K through food sources is highly unlikely to cause any harm. However, taking high-dose vitamin K supplements can interfere with blood-thinning medications and might pose health risks for certain individuals. It is always best to consult with a healthcare professional before starting any new supplements.
Absolutely! Vitamin K is essential for blood clotting, helps in maintaining strong bones, improves heart health, and supports brain function. It also possesses anti-inflammatory properties and plays a role in the prevention of certain types of cancer.
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