The thermic diet is a way of eating that focuses on consuming foods that naturally increase the body's metabolism. It involves eating small, frequent meals throughout the day that are high in protein and fiber.
What We OfferSome examples of thermic diet foods include lean meats such as chicken and turkey, whole grains like quinoa and brown rice, fruits and vegetables, and low-fat dairy products. These foods require more calories to digest, helping to boost your metabolism.
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